Holistic health. Body, soul and spirit. This course will equip you with sustainable rhythms in life and honoring the Lord with each day you are given.

* In App lessons, habit tracking and coach communication

* Detailed educational content (video, audio & written lessons) breaking down Holistic Health

* Devotionals

* Nutritional Education

* Movement

* MUCH MORE!

This is a mini course - Our Wellness Shot will include two weeks of daily habits. Expect a workout, a recipe and a devotional for each day of this program. This is a great option to test the waters of our courses.

* Delivered in a downloadable PDF

How to use the key concepts of our Crux Course in this new season of parenthood.

*Crux Course completion required*