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  • A person is standing on a black gym mat near a black weight plate, a black water bottle with a white and teal

    Crux Course

    Holistic health. Body, soul and spirit. This course will equip you with sustainable rhythms in life and honoring the Lord with each day you are given.

    * Detailed educational content breaking down Holistic Health

    * Devotionals

    * Nutritional Education

    * Movement

    * MUCH MORE!

    I am all in!
  • Three bottles of green juice surrounded by slices of apple, lemon, and orange on a white background.

    Wellness Shot "Flight"

    Choose three specific Wellness Shot topics that interests you. Each Wellness Shot chosen will include a workout, a recipe and a devotional.

    Click Here
  • A person lifting a black dumbbell during a workout.

    Wellness Shot Subscription

    Each week get a new "Wellness Shot" that will include a workout, a recipe and a devotional.

    Lets Go!
  • A woman and a young boy sitting on a skateboard outdoors, smiling and enjoying a sunny day, with lush green plants in the background.

    New Parents Course

    How to use the key concepts of our Crux Course in this new season of parenthood.

    This is me!
  • A woman helps a young boy stretch on the floor in a gym or fitness studio.

    Military Mamas

    Being a Military Mama myself, I felt it necessary to package in some tools for those very unique lifestyles we live as military families.

    That's me.